• Author: Andrew Smart
• Format: Hardback

Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.

Decrease anxiety, foster energy, and build awareness using breathwork traditions.

• Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing

• Teaches simple-to-follow breathing exercises that you can do on your own

• Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.

///

Chronicle Books is an independent publisher based in San Francisco that has been making things since the Summer of Love. They are inspired by the enduring magic of books, and by sparking the passions of others.